Atto Masterclass Aug: Don’t Burnout & Don’t be an Asshole – Breathing
Atto Masterclass: Don’t Burnout & Don’t be an Asshole – The Art & Science of Breathing
What if you knew that one of the secrets to not burning out, sleeping better, not losing your shit and generally having a life that is more in flow started with: breathing. In this interactive session, you will learn how to breathe, the connection of breathing and emotions and how to navigate stress and anxiety by breathing.
We will cover the science of breathing (physiology and a sprinkle of neuroscience) with the art of breath itself. We will workshop where it will benefit you to build in a mindful moment. You will leave with a real time tool that will support your mental and physical wellbeing for the rest of your life.
For a 20% discount, use code: startupvic